Category: Savoury

Roast vegetable salad with beans

I had a good time on my holidays and I ate a lot of really great food. However, after all that eating out, it definitely felt like time for some healthier home cooking.

This recipe is adapted from a recipe I saw a few years ago on an Australian TV show called Good Chef Bad Chef. The format of the show has a normal chef, who cooks rich food that isn’t always good for you and a nutritionist who cooks healthier dishes, cooking different dishes based on the same theme.

This dish is adapted from Good Chef Janella Purcell’s recipe. I’ve changed it slightly, using some different vegetables, extra beans to make it stretch further and goat cheese both for its creamy taste and to make it more filling. I also sometimes like to vary the dressing and have included both the dressings I use. You can use whatever vegetables you like really. The recipe is really just an idea that you can adapt to your preferences or what is available. Other vegetables I have used besides those I have listed in the recipe include baby beetroot, leek and baby spinach (added at the end).

The leftovers are also great cold as a salad or wrap filling for lunch the next day.Roast vegetable salad

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Dukkah crusted lamb cutlets with couscous and ratatouille

This is one of those dishes that has developed over time and is now one of my weeknight favourites. I remember trying the lamb with dukkah for the first time after buying some dukkah in Margaret River several years ago and wanting to find other ways of using it rather than just as something to dip your bread into. Though I love eating it like that too – cut up some crusty bread or Turkish bread, dip a piece of bread into a small  bowl of olive oil and balsamic vinegar and then into some dukkah…yum. The couscous and ratatouille were added later after I met Jerome and he asked me to cook couscous. The couscous needed something with some liquid to go with it, so I decided to try a ratatouille. Like usual, I looked up a few recipes then proceeded to go off and make my own version. My ratatouille is quite fresh and light, and only needs around 25 minutes total cooking time, making it good for a weeknight meal and one of my favourites.

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Stuffed Tomatoes (and mushrooms) with baked witlof and ham

The last week has been a very busy one, with lunch and dinner out for my birthday, a cooking class (Yule log), two cake decorating classes (which I will post about when I get back from my holiday) and all day Sunday baking for work morning tea (cupcake recipes to come soon). And now I am in the middle of packing for a few nights away. As a result, there hasn’t been a lot of extra time for actual home cooking or writing about it.

However, I did manage to try two new recipes this week. Jerome asked for Tomates farcies (stuffed tomatoes), but with rice in the filling. Normally when trying a new recipe for something specific (rather than a recipe that I see and want to cook), I do some research and look at a number of recipes before I cook, using what I like from each or taking the general “rules” and making up my own. Not having much time, I used the first recipe that I found which was in Manu Feildel’s Manu’s French Kitchen. I was lucky enough to have the book signed by Manu last year. Also in the book was a recipe for baked witlof,  so I decided to try both for dinner. I couldn’t get hold of any minced pork at my local shop, so I used the filling of some pork sausages instead. And instead of breadcrumbs and egg I used a cup of rice (as this was what Jerome asked for). I also replaced half of the tomatoes with mushroom cups for a bit of variety. The filling ended up a bit heavier/denser than I would have liked but they still tasted nice – I’m not sure if that is because of the sausage, lack of breadcrumbs/eggs or just me packing it in too tight.

My witlof was very bitter and I really needed to keep tasting the sauce as I went to adjust the seasoning and sugar. Don’t put extra in though until after you have reduced the cooking liquid, or it will end up too sweet. The end result was quite nice and Jerome liked it. It didn’t look very pretty in its baking dish though and I’m afraid I don’t have a photo, however I will try it again and update the post with a photo when I have one… After my upcoming trip that is.

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Creamy pesto pasta – without the cream

I was thinking about where the recipes we cook come from the other day. Some are passed down through families for generations. Others we learn from friends, discover in recipe books and magazines, on TV shows or these days through the numerous websites and blogs now available to us. Others just develop from an idea. This recipe is one of the latter. I make no claims to it being a traditional pasta dish (in fact, I recall an Italian cook/chef noting at a demonstration that cream and pesto together in pasta was very wrong). However, it is a regular household favourite and wrong or not, I love it. I’ve even had an ex ask me for the recipe after we’d broken up!

The original idea came from watching an episode of Ready Steady Cook one day when I was home sick from work several years ago. One of the cooks made veal with a cream and pesto sauce and observed that the sauce was also good with pasta. I decided to give it a go and over time it developed into the dish below. The meat component depends on what I have in the fridge (or can be omitted altogether). This time I had some chorizo (I use this in it quite a lot), other times I’ve made this with leftover cooked chicken, or some pancetta or bacon. I’ve also used the same method to make a chicken and roast pumpkin pasta, but without the pesto.

I originally made this dish with cream. However, that isn’t the best for a regular weeknight dinner. I was amazed the first time I tried this with evaporated skim milk and corn flour in place of cream. The result is just as creamy and delicious. Another success in my quest to find ‘healthier’ replacements.  I haven’t made this with cream since. If you do want to make it with cream, just replace the evaporated skim milk and corn flour with about 200ml of cream. I have even made it without any milk/cream component at all, and just used some of the pasta water to create the sauce. But whichever method I use, I’m always happy with the results.Creamy pesto pasta - without the cream

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Take a break from the takeaway – Lamb burgers

As I’ve said before, even though I enjoy cooking, sometimes I struggle with the motivation to cook every night. A few months back, I was giving in to the temptation to have the night off cooking and buy something on the way home a few times too often. Then I started feeling run down and put on some weight. For the first time ever, I recorded a slightly high cholesterol level. No surprise, the change in what I was eating impacted on my health. It was a reminder to me of the importance of cooking and eating good food at home and the need to keep takeaway as an occasional treat rather than a regular option. For added motivation, I watched Super Size Me and read Fast Food Nation. I certainly lost my appetite for certain foods after that!

It’s not about denial or going cold turkey and not eating my favourite foods. Rather, for me at least, it’s about balance, making better choices and using some replacement ingredients when cooking. When I get the urge for fries/chips now (potatoes are one of my real weaknesses), I’ll microwave a potato instead and have it with a tiny bit of light sour cream.  When I make my creamy pesto pasta, I use light evaporated skim milk (with a bit of cornflour to thicken it) instead of full fat cream. I still get the flavours and satisfied feeling of the original dishes, but (to my knowledge at least), the changes make it lighter and better for me. And I still let myself have a treat now and then. Just not everyday.

These lamb ‘burgers’ are one of my favourite week-night dinners and an alternative to many people’s favourite fast food, the burger. Couscous is used in place of breadcrumbs and/or eggs in the burger, instead of a bun you wrap it up in a flatbread, and instead of cheese and mayo there is a tzatziki style dressing made with low fat yoghurt. I don’t feel like I’m missing out on anything when I eat these.

Take a break from the takeaway burgers

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Caramelised onion, tomato and prosciutto tart

This week seems to be the week of recipes inspired by other blogs. After trying a new recipe for the guilt free banana bread, I felt like going back to an old favourite for dinner Sunday night. I’ve also been asked by a friend to put this one up. Given it is a favourite of mine, I didn’t mind fulfilling the request.

I came across this recipe a year ago at Delicieux, an Australian vegetarian blog. Although not vegetarian myself, I do like cooking vegetarian dishes (I know that hasn’t been reflected in my blog yet…but I’ll get there) and I often find myself ordering a vegetarian dish at restaurants. I find more and more these days that the vegetarian options just seem so much more creative and interesting when I read them on the menu. For this dish I’ve added prosciutto and goats cheese resulting in a non-vegetarian version, but it’s just as nice without the prosciutto.

I  find I always have extra of the marinated tomatoes mix left whenever I make this. Rather than use less tomatoes, I like to add a couple of tablespoons of balsamic vinegar and extra virgin olive oil to the remaining tomatoes and their juices, and use this as the dressing (with the tomatoes) for the salad greens. I usually get enough for six tarts from 4 large onions (although I used one less onion this time and still made the 6 tarts, so there wasn’t as much onion as usual – hence the gaps in the picture). You could also make these into smaller squares for a nice entrée or canapé.

with basil, prosciutto & goats cheese

click here for the recipe

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